![]() ![]() I love these workouts and I have improved a lot since week 1. Yes there is cardio, but the cardio uses weights – which makes it a lot more fun for me. I much prefer the workouts during the 21 Day Fix Extreme over the 21 Day Fix because it’s more weights, which is what I love to do. If it is not received, please send me an email. CSV copy will be emailed to you once you confirm your subscription. ![]() Feel free to change it up to work for you. This plan took me roughly two hours, so this saves you time and gets you the results you want! It’s not perfect, but it’s what I wanted to do. Sign up below for The Bewitchin’ Kitchen’s email updates and get a copy of my personal menu and shopping list I planned for the 21 Day Fix Extreme. Two days of the competition plan (which is a carb depletion) and one day fix plan. You can follow the original fix plan (minus the treats) or you can do the Countdown to Competition, which is what I opted for. That means no chocolate and no wine for 21 days. To amp up the program, if you want to follow the Extreme eating guide there are no cheats. It’s based off the famous container program, it’s like measuring cups that gives you proper portions (you can read about that here). Make sure you read my post on how many calories burned doing the 21 Day Fix Extreme. Here are my 21 Day Fix Extreme results.Įach workout is around the 30 minute mark (except for the ab workout, that’s 10). Don’t forget to check out the Ultimate 21 Day Fix Resource Guide. The workouts are a higher intensity, the food plan is stricter and I think it’s a lot more fun. After the huge launch and continued success of the original 21 Day Fix (that’s a link to my 21 Day Fix results), Autumn Calabrese released an Extreme version. ![]()
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